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She’s an amazing motivator and helps put your goals into reality with practical steps to make sure you get there.

Amanda

Great, positive attitude and environment. I’ve been training with Alex over the past two years and couldn’t recommend her highly enough!

Helen

I love all the workouts she plans for me, they are always challenging and interesting.

Corrie

Let’s Do This!

High Intensity Fitness & Training

TRAINING

A-Team Personal training offers 12 week programs designed to get you to your goals as well as fat burning Hiit training classes. Increase your fitness, get strong and get motivated today.

OPTIMIZE YOUR HEALTH

Optimize your health and live a healthy lifestyle with the energy, focus and clarity with vitamin & mineral support supplements. We only support & recommend supplements that have proven results with clinical trials as well as recommendations from qualified nutritionists & naturopaths.

DRESS FOR SUCCESS

Dress for success ladies! Our clothes empower us- give us energy & confidence. Every time I wear my favourite workout shirt,  know I’m going to have a fantastic Hiit training session. Shop now for your fav workout gear.